【怕水飛魚】英國蛙王從小怕水沖涼會尖叫 克服恐懼習泳操肌每日斷食15小時
發布時間: 2021/08/01 13:31
▲ 英國蛙王Adam Peaty小時候是一個怕水的孩子。
有「蛙王」之稱、26歲英國泳將比提(Adam Peaty)周一(7月26日)以史上第5快的成績,創下57秒37的成績,在東京奧運上奪得男子100公尺蛙式金牌,成為首位在奧運蟬聯的英國泳手。比提成功背後除了有賴天賦,亦與其嚴格控制飲食有關。不講不知,今日貴為奧運金牌得主的比提,小時候竟是一個怕水的孩子。
點擊睇比提東奧表現:
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據《鏡報》報道,比提曾3度贏得英聯邦盃冠軍、並取得8枚世錦賽金牌,以及16枚歐錦賽金牌,同時曾13次打破世界紀錄,至今仍保持100米蛙式(長短水道)及50公尺蛙式共3項世界紀錄。
這樣的比提,童年時卻對水有恐懼症。他的哥哥Richard及Jamie跟他說,鯊魚會在他沖涼時從塞孔中走出來,令他相當恐懼沖涼,每次沖涼都會尖叫。
為了幫比提克服恐懼,媽媽常常帶他到泳池玩水。一直到比提4歲時,他朋友的媽媽帶著他上了第一次游泳堂。這次泳堂後,比提不再害怕水。而他對游泳的第一印象是,努力嘗試不要淹水。
比提隨後在9歲加入Dove Valley泳會,並在12歲時開始贏得比賽,以及刷新泳會記錄。兩年後,比提轉至另一泳會City of Derby,因自由泳表現未如教練理想而被留下差評。一直到他展現蛀式泳技時,教練就觀察到他有「奇異的天賦」。
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但直到17歲,比提才認真投入游泳事業上。為了保持一定肌肉量以維持爆發性,在運動賽事上取得佳績,比提不僅勤於鍛練,更會嚴格控制飲食。
據《Muscle and Fitness》報道,比提會使用斷食法,堅持每天晚上9點後斷食15個小時,一直到隔天中午,但每早仍會先喝一杯咖啡,他認為這有助他開展一天的訓練。
點擊睇比提營養餐單:
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26歲的比提是一名爸爸,但他卻未有結婚,而是與大學時期認識的女朋友Eiri同居,並在去年9月誕下兒子George。兩人不時在IG放閃,而比提更相當疼愛孩子,經常在網上大曬囝囝萌照:
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